Healthy Lifestyle in a Modern World

During the recent years many people have started doing exercise, taking yoga classes and also following strict diet in many countries. The reasons behind these activities are many, like work-stress, people suffering from diabetes, people taking lots of fats in their food and due to the pollution and the ongoing urbanization. Most of the people living in the cities suffer from heavy pollution due to heavy intakes of carbon monoxide in their bodies. Due to this heavy intake there are many side effects involved in this process.

Most of the people are also addicted to smoking and alcohol, recent studies by an organization out of 100 people 60 percent drink significantly more than is healthy. Also in most of the countries even the percentage of the female population abusing alcohol is increasing. Due to this many of the doctors suggest people take regular exercises and also play sports in their leisure time. In the last ten years heart diseases has increased enormously from 35% to 70%. In recent years most of the children are born with diseases, a result of their parents poor health and lifestyle. So in these times it is necessary to follow some rules so that our health as well as our younger generations will be healthy.

Keeping healthy is nothing but keeping our body clean with healthy habits like taking regular exercise. First of all a regular jog of 2 km is enough for an individual of an average age. During the school days till college everyone is involved in one or other sport, but when people find a job they forget about health and they soon become busy in their work. One should consult their doctor every 3-4 months for a regular checkup’s. They should not be stressed – if they find stress they should take yoga classes every day, so that their blood pressure will be normal. Otherwise that would lead them to hyper blood pressure or hypo, which may lead to heart disease. Most of the corporate companies in USA as well as rest of the world are employing dietitians, physiotherapists, and also good doctors to take care of their employees.

The next thing I want to discuss is the diet because the intake food which we are taking is responsible for all the fats, carbohydrates,proteins and necessary enzymes which will be useful for the energy conversion or utilization in the human body. We should follow the diet very strictly by avoiding the junk food available in the market. A recent survey states that most of the people fall ill by consumption of junk food. A food with little fat is advisable because by taking more fat content the fat will be accumulated in the veins and arteries in the human body which result in high blood pressure which may lead to heart disease. In order to reduce the fats in the human body we should take less oil or cheese or butter in our food there by controlling the fats in the human body. Regular exercise will be helpful to control the fat in the human body.

By playing sports it will be a good exercise in the human body. Swimming is also a good sport. We should maintain our body weight according to our height. There we can reduce our health problems to most of the extent. I conclude my discussion to the above topic by saying that a regular exercise or yoga and a strict diet and playing sports and regular check ups we can keep our body healthy after all there is an old saying “Health is Wealth”.

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Facts and Care for White Ink Tattoos

When you hear people talking about getting a white ink tattoo, they usually mean a design which is in all white ink with no other colours. These tats are typically more subtle than the blaringly loud designs you would get with black ink or coloured marks. A white ink tattoo will more often than not, look more like a scar/brand. It is a great way to get inked in a more private way. These marks are usually only really visible when you deliberately show it someone. It is the best of both worlds. You can have your very personal art, without getting any kind of negative attention at formal gatherings or at work.

Simplicity is key when it comes to white ink tattoos. Keep in mind that your tattoo artist will be working with ink which is a little bit trickier to see. Simplistic art has a solid shot at showing up more clearly than a complicated one. Trendy selections include shooting star tattoos, dragons, writing, key tattoos, Kanji symbols, hearts, and basic tribal patterns. These are so much easier to ink and way less likely to end up as a confusing and disappointing blur. All white tattoos will require to be inked over a few times to make sure the finished pattern is as noticeable as possible. Also, darker coloured skin tends to dampen the brightness of white ink.

With a typical tattoo, the design is usually stenciled in before shading begins. The outlines are done with a dark ink, usually black. This provides a very noticeable pattern the artist uses to keep on track. Tats without any dark ink tend to be a bit more blurred. It is more difficult to follow what you have inked when using only white ink. If a different coloured ink is used with the white, it can result in blended mess.

The ink used is completely different from base white inks which tint other colours. When used as the primary ink, you get a much thicker, top quality mixture which is created solely to stand out as much as it can.

White ink tattoos will lose a portion of their brightness and clarity if they are constantly in the sunshine. If you get this type of design, be sure to keep it out of the sun as much as possible. The easiest way to do this is to get inked in an area which you normally cover up. Your back or chest make for ideal areas. If you normally wear clothes with a bit more cover in the summer, you could also try using your shoulder or just below the ankle. (Keep in mind – any tattoo applied near a bone will hurt more than one that is put on muscle).

If a stencil is used on your white ink tattoo, the artist can either make the outline in your own blood or with purple dye. As a warning, your blood can sometimes tint the ink pink, and the purple can also mix. Your best bet is to have a pro do a simple design without a stencil. Ask your tattoo artist if he or she has much experience with white ink before you let them draw on your skin.

Sometimes people have some bad reactions to white ink. Reactions can also happen with black ink, but they are happen more often with white. Reactions include itching and swelling. In some cases the ink can also turn yellow if it mixes with sweat. As a prevention method, there is nothing wrong with asking for a small sample ink in the area you are aiming to have the full design. This way you be more confident that you will be left with a great tattoo instead of an ugly scar.

As with any ink, if you do not put in the effort to take special care of your new tattoo, you might end up with something that only barely resembles the art you wanted. Don’t scratch or touch the area. Always keep the gauze on for the minimum of 2 hours. Never ever cover up a new tattoo with plastic/saran wrap. Use only lukewarm water, mild liquid antibacterial soap, and your own hands to clean the area. Lightly dab with paper towel to dry it off. Do not put anything like sunscreen or Neosporin over the area. Lastly – take extra care to not let your new tattoo to get too much sunlight until it heals.

Just follow these steps and you will have the best chance of having a clear yet subtle design you can show of to your friends.

Talking Cars From Movies and TV

Surely, at some point in your life, you have owned a car and rented that it would come to life in an instant. There are some iconic cars from movies and TV that make us have car envy and hope that with a push of a button we could be in the Batmobile. Here are a few of the top iconic cars from the movies or TV and their features.

First off, Pixar's film "Cars". This movie follows Lightening McQueen (played by Owen Wilson) while he tries to make it back from the run down town of Radiator Spring in hopes to win the Piston Cup. There are many other characters that we meet during McQueen's journey, Mater the loveable tow-truck (played by Larry the Cable Guy), Sally Carrera (Bonnie Hunt), and former Piston Cup winner Doc Hudson (played by Paul Newman). This race car is a new rookie for the races and can reach extreme high speeds. He has some interesting features that model actual race cars, like having stickers instead of headlights. However, this car talks, has eyes, and has a winning personality.

Next on our list is KITT from Knight Rider. KITT, Knight Industries Three Thousand, is a sporty 1982 Pontiac Trans Am and has an artificial intelligent computer installed that allows it to help Michael Knight (David Hasselhoff) fight crime. KITT (William Daniels) has a special body armor that protects it from just about any type of firearm and can resist extreme heat. The super computer on wheels of course could talk, but not only that, he was fluent in Spanish and French, and even has a variety of different accents. This really was the best car ever for any human crime fighter since it could talk, smell, hear, could examine the area, had an array of weapons, had different modes like silent mode, and of course he could still function as a regular car . Pardon me, an awesome car.

Herbie is a very iconic car which lands it in the next slot on our list. This old school Volkswagon Beetle race car actually in habits the human soul who made him named Herbie. Herbie can function just fine on its own like any normal car: driving itself, reasoning, thinking, knowing the difference between good and evil. Ok, so normal cars do not do that last one, or any of those. But, Herbie does race and help its owners survive different situations and helping good demand over evil.

Some people can be obsessive about a car, but what about a car obsessed with it's owner. That is the case with the car Chrstine. In the movie, Christine was portrayed as a 1958 Plymouth Fury who was obsessed with her owner Arnie (Keith Gordon). Christen takes it upon herself to find those who insult, hurt, or attempt to separate her and her love, Arnie. She can not talk like some of the other cars like KITT of Lightening McQueen, but like Herbie, it's as if her soul is trapped inside the car. And, what a soul it is. Christen will wreak havoc to anyone who does her Arnie wrong, no matter how much it may hurt her. Hell hath no fury like a woman, um, car scorned.

Pre-Employment Testing

As the job market becomes increasingly competitive, many employers are resorting to pre-employment testing to determine the best candidate for the job. While resumes provide employers with some insight into the capability of applicants, a relevant test can really help narrow the field. Unfortunately, there are also several disadvantages to pre-employment testing. Additionally, there are strict laws prohibiting discriminatory or disrespectful questions from being asked.

Advantages

Pre-employment tests provide employers with a number of advantages. Some such perks, include:

• Employers can identify positive traits within candidates, such as integrity, competence, motivation, and reliability

• Employers can identify negative traits within candidates, such as substance dependency and inclinations toward theft

• Provides further insight into candidates

• Can help determine differences between candidates who seemed equal after evaluating their resumes and undergoing an interview.

Disadvantages

Unfortunately, pre-employment testing is also disadvantageous for many employers. Some drawbacks include:

• Test results are only one factor of the hiring process. Employers should base their decision on other factors, such as their experience, qualifications, and interview.

• All tests administered by employers must be certified for validity and reliability

• Test results are not necessarily indicative of applicants’ ability to perform their job. Instead, tests focus on applicants’ potential.

• Testing conditions must be fair and consistent for every candidate

• Testing may eliminate some candidates who are highly qualified, but do not perform well on tests

• Applicants may react poorly to the test. Additionally, if they believe the test was discriminatory, they can legally challenge the test.

Discrimination

When writing tests, employers must be aware of the laws pertaining to employment testing. Any questions which require applicants to divulge something about themselves that could result in discrimination is illegal. For example, employers cannot ask about an applicant’s:

• Age-Some employers discriminate against older applicants because they assume that the older they are, the more pay they will request.

• Race/Ethnicity-Race and ethnicity are irrelevant factors when applying for a job. This law protects minorities from discrimination.

• Disability status-Some employers will discriminate against persons with disabilities, even if they will not impede the applicant’s job performance. The Americans with Disabilities Act prohibits employers from asking questions pertaining to an applicant’s disability status.

• Sexual preference-Because sexual preference is private and irrelevant to one’s job performance, employers are prohibited from inquiring. This law protects members of the LGBT community who might otherwise be discriminated against.